Loading Events

« All Events

  • This event has passed.

Five New Health Benefits of Meditation

March 21 @ 6:00 pm - 7:30 pm

Free

Five New Health Benefits of Meditation

 6:00 PM – 7:30 PM
Walnut Creek Libraries – Ygnacio Valley
Meeting Room
Research has proven the benefits of regular meditation in decreasing stress-related diseases, calming anxiety and emotional turmoil, and increasing survival rates in cancer and heart disease. Now, there is recent evidence that meditation can also slow the aging process itself; improve sleep; and lessen the pain of loss, grief, and depression.
Please join Marshall Zaslove, MD, board certified psychiatrist and 45-year meditator, for a fast-moving and entertaining discussion of these new benefits–and their place in improving your life. All attendees will be given a firsthand experience of instructed meditation, and there will also be a free drawing for a meditation DVD.
Event Type(s): Library Program, Education
Age Group(s): Adults (18+)
Presenter: Dr. Marshall Zaslove

Venue

Ygnacio Valley Library
2661 Oak Grove Road
Walnut Creek, CA 94598 United States
Phone:
(925) 938-1481
Website:
www.ccclib.org

Organizer

Ygnacio Valley Library
Phone:
(925) 938-1481
Website:
www.ccclib.org

Pin It on Pinterest