Each day, the outer world seems darker and more frantic, so we need some way to leave it behind for a while to access the joy, calm, and peace that lie within each of us. It is a matter of learning how to still the mind, and everyone of us can quickly learn this vital meditation technique.

Marshall Zaslove, MD is a Board certified psychiatrist with 39 years of daily meditation experience. He has given over 1000 workshops on meditation. Dr. Zaslove offers lively, enteraining and interactive presentations based on Rajinder Singh’s best selling book, Inner and Outer Peace Through Meditation. He is director of the Zaslove Group in the Napa Valley and has served on the Board of Directors of Science of Spirituality since 1978.