10:15 am
Tai Chi
Participants will learn the basic movements of Tai chi which are a series of postures done in sequence, that looks like a slow motion dance. Participants will learn the basic movements of Tai chi which are a series of postures done in sequence, that looks like a slow motion dance.
Find out more »4:00 pm
Building a Mindfulness Practice for Teens
Are you feeling stressed? overwhelmed? or burned out? A mindfulness practice can help! Join us to talk about where our stress comes from, and develop the mindfulness skills that can help us better handle our stressful lives. For middle or high school students, aged 13 and up.
Find out more »6:30 pm
Gentle Yoga for All
A gentle moving meditation to restore balance to the body and mind. Join us Monday evenings to practice Yoga in a comfortable and friendly setting. We meet in person, upstairs, in the Oakview Room at the Walnut Creek Library. Please drop in, no registration is required, and all abilities and experience levels are welcome. Please […]
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