Learn to Relax Through Meditation
October 18 @ 6:00 pm - 7:00 pm
Experience refreshing moments of calm, balance, and peace any time you want through meditation. As you relax, feel your stress melt away. Discover how meditation can improve your physical, mental, and emotional health. Join Dave Buck for this engaging workshop. There will even be a short meditation sitting!
Dave Buck and his wife, Nora, have lived in South Florida for almost 18 years. He is a Senior Manager of Product Development Engineering with a Fortune 500 company.
Dave has been meditating for over 45 years after spending two months with his teacher in India as a young man. He has found meditation to be an oasis of calm from the hustle and bustle of the world.
Whether we are a student, still in the work-a-day world, or living an active retirement, stresses and strains are a common feature of everyday living. Meditation can help us relax and rise above the stress of life. Our problems do not disappear, but meditation helps to smooth out the rough patches. We begin to see with a new perspective that is positive and life affirming.