10:15 am
Monday Morning Tai Chi at the Library
Free
Free Tai Chi classes are now available at the Walnut Creek Library. Enjoy a low-impact class that helps you gain balance, strength, and flexibility. Practice the gentle Chinese martial art, T'ai chi ch'uan, with local instructor Robert Noha. Sensei Noha has more than 40 years' experience teaching Aikido and T'ai chi ch'uan. Beginners welcome! Join […]
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Meditation
Free
Take the path to more peace of mind, calmness, less stress, sharper mental focus and mindfulness. Bo Tep will be your guide. Bo is a long time practitioner of meditation, centering practice and interfaith contemplation. Event Page>
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