10:15 am
Tai Chi
What is T'ai-chi? T'ai-chi Ch'uan is an ancient Chinese art which combines meditation in movement and healthful exercise. The training includes the practice of a 37 posture form which teaches relaxation, balance and strength. There is also a partner practice that builds sensitivity, timing and energy. This version of T'ai-chi Ch'uan was developed by Professor […]
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Sustainability Week – Delicious Healthy Foods That Save Our Planet
An evening of Fun, Education and Truth, Raffling Free Gifts for the audience worth up to $200. This program is presented by April Capil, and Integrative Nutrition Health Coach and will be moderated by Alexandra Bunik & Bob Joe from Sustainable Walnut Creek. MORE INFORMATION>
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