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April 2023

Afternoon Mindfulness for Teens

April 11, 2023 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday, repeating until May 16, 2023

Walnut Creek Library, 1644 N. Broadway
Walnut Creek, CA 94596
+ Google Map

Are you feeling stressed out? Overwhelmed? Burned out? Join us Tuesdays after school from April 11 to May 16 for mindfulness practice at the Walnut Creek teen center. Research shows that mindfulness can decrease stress, anxiety and depression, and improve your mental health. We will talk about where our stress comes from, and develop mindful skills to better handle our stress at the time of the year when you need it most! Afternoon Mindfulness will be facilitated by 2016 Contra Costa County…

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Afternoon Mindfulness for Teens

April 18, 2023 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday, repeating until May 16, 2023

Walnut Creek Library, 1644 N. Broadway
Walnut Creek, CA 94596
+ Google Map

Are you feeling stressed out? Overwhelmed? Burned out? Join us Tuesdays after school from April 11 to May 16 for mindfulness practice at the Walnut Creek teen center. Research shows that mindfulness can decrease stress, anxiety and depression, and improve your mental health. We will talk about where our stress comes from, and develop mindful skills to better handle our stress at the time of the year when you need it most! Afternoon Mindfulness will be facilitated by 2016 Contra Costa County…

Find out more »

Afternoon Mindfulness for Teens

April 25, 2023 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday, repeating until May 16, 2023

Walnut Creek Library, 1644 N. Broadway
Walnut Creek, CA 94596
+ Google Map

Are you feeling stressed out? Overwhelmed? Burned out? Join us Tuesdays after school from April 11 to May 16 for mindfulness practice at the Walnut Creek teen center. Research shows that mindfulness can decrease stress, anxiety and depression, and improve your mental health. We will talk about where our stress comes from, and develop mindful skills to better handle our stress at the time of the year when you need it most! Afternoon Mindfulness will be facilitated by 2016 Contra Costa County…

Find out more »

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